Được viết: Thứ tư, 30-07-2014

          Theo Đông y, mắt là khí quan của tạng can, tinh khí của ngũ tạng, lục phủ đều dồn lên mắt mà thành tinh (tinh thần, tinh hoa), mắt là chỗ tinh khí tụ lại. Muốn sáng mắt, mắt hoạt động tốt, lâu bền, chậm lão hoá, cần phải bổ tạng can, dưỡng huyết được đầy đủ. (Lương y Ngự Bình - Hội Đông y TP.HCM).

            Bài viết này sẽ hướng dẫn các bạn chế biến một số món ăn đơn giản theo các bài thuốc Đông y, vừa dễ chế biến, vừa mang lại nhiều hiệu quả.

 

1.      Gan gà chưng câu kỷ tử

      Gan gà 60g, câu kỷ tử 30g, táo đỏ 4 trái, gừng tươi 2 lát, gia vị các loại. Gan gà rửa sạch, xắt mỏng, câu kỷ tử, táo đỏ (bỏ hạt) rửa sạch, để ráo. Các thứ cho vào bát sành, đem chưng cách thuỷ khoảng 2 tiếng. Nêm gia vị, ăn lúc đói bụng. Công dụng: Bổ can thận, bổ huyết, làm sáng mắt. Món ăn này rất tốt cho người bị quáng gà, huyết hư, mắt nhìn kém, trẻ em suy nhược, người thận suy, già sớm.

2.      Gan heo nấu táo đỏ

      Gan heo 60g, táo đỏ 10 trái, hoài sơn 20g, gia vị các loại. Gan heo rửa sạch, xắt miếng, ướp gia vị. Táo đỏ, hoài sơn (củ khoai mài) rửa sạch, để ráo. Tất cả cho vào bát sành, đem chưng cách thuỷ 3 tiếng. Nêm gia vị vừa, ăn lúc đói bụng hoặc trong bữa cơm. Công dụng: Bổ can, bổ tỳ, dưỡng huyết, làm sáng mắt.

3.      Canh gan heo, cải bó xôi

      Gan heo 100g, cải bó xôi 250g, gia vị các loại. Gan heo rửa sạch, xắt mỏng, ướp gia vị. Cải bó xôi rửa sạch, cắt khúc ngắn, để ráo. Nấu gan heo vừa chín thì cho cải bó xôi vào, nêm gia vị vừa, ăn trong bữa cơm. Công dụng: Bổ huyết, bổ can, tăng cường sức đề kháng, giúp mắt hoạt động tốt hơn, giúp sáng mắt.

4.      Cháo gan heo, đậu xanh

      Gan heo tươi 100g, đậu xanh 60g, gạo 100g, gia vị. Gan heo rửa sạch, xắt miếng nhỏ, ướp gia vị. Đậu xanh và gạo vo sạch, thêm lượng nước thích hợp để nấu cháo. Đun sôi bằng lửa to rồi chuyển ninh lửa nhỏ, đến khi cháo chín thì cho gan heo vào đun sôi, gan vừa chín là được. Nêm lại gia vị vừa, ăn nóng lúc đói bụng. Công dụng: Bổ gan, dưỡng huyết, thanh nhiệt, làm sáng mắt, nhuận da làm đẹp sắc mặt. Món cháo này thích hợp với những người suy nhược cơ thể, thị lực giảm, sắc mặt kém.

5.      Cháo cà rốt, hoa cúc

      Cà rốt 60g, hoa cúc 20g, gạo tẻ 30g, hành, muối, dầu ăn. Cà rốt gọt vỏ, rửa sạch, thái miếng. Hoa cúc cho lượng nước vừa đủ (khoảng 500ml), đun sôi 20 phút rồi cho cà rốt, gạo tẻ vào nấu cùng thành cháo. Nêm muối, dầu ăn và hành. Ăn vào lúc đói bụng. Công dụng: Thanh nhiệt, minh mục (sáng mắt), có ích cho người thị lực suy giảm, sốt nóng, nhức đầu.

 

 Lutein và Zeaxanthine bảo vệ mắt khi tuổi già

 Dinh dưỡng và tập thể dục cho mắt – bạn nên làm ngay!

 Minh Nhãn Khang - sản phẩm giúp làm sáng mắt

 

 

 

6.      Cháo câu kỷ, dâu tằm

      Câu kỷ tử 30g, dâu tằm (tang thầm) 30g, gạo nếp 60g, đường phèn. Rửa sạch câu kỷ, dâu tằm rồi nấu cùng gạo nếp, khi chín thêm đường phèn vừa ăn. Công dụng: Bổ can thận, dưỡng huyết, ích trí, làm sáng mắt, có ích cho những người bị giảm thị lực, hoa mắt chóng mặt, mất ngủ, đau mỏi lưng gối, ù tai, tóc bạc sớm… do huyết hư, can thận suy yếu.

7.      Canh trứng gà, câu kỷ tử

      Trứng gà 2 quả, câu kỷ tử 30g, hồng táo (hoặc táo đen) 10 quả. Nấu câu kỷ tử và táo với lượng nước vừa đủ, sôi khoảng 1 tiếng, cho trứng gà vào khuấy đều, nấu thêm đến khi trứng chín. Nêm gia vị cho vừa, ăn trong bữa cơm.

 

 

8.      Cháo đậu đen, sơn tra, câu kỷ tử

      Đậu đen 50g, sơn tra 15g rửa sạch, xắt mỏng bỏ hạt, câu kỷ tử 30g rửa sạch. Ba thứ ngâm nước nóng 1 tiếng cho mềm. Nấu với gạo tẻ 100g thành cháo nhừ. Chia 2 lần, ăn với đường phèn hoặc mật ong vào lúc đói bụng.

9.      Canh lươn, hà thủ ô

      Lươn 150g, hà thủ ô 10g, đậu đen (ngâm mềm) 60g, táo đỏ 4 quả, gừng tươi 2 lát mỏng. Tất cả rửa sạch, cho vào nồi đất, thêm nước vừa đủ, hầm khoảng 3 tiếng cho nhừ. Nêm gia vị vừa, ăn trong bữa cơm.

Khắc Minh

 

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