Được viết: Thứ tư, 27-06-2018

Dân gian ta có câu “Giàu hai con mắt, khó đôi bàn tay”, để thấy rằng đôi mắt là tài sản quý giá nhất mà tạo hóa đã ban tặng cho mỗi con người. Vì vậy, bạn hãy chăm sóc đôi mắt của mình mỗi ngày bằng cách xây dựng một chế độ ăn uống thông minh để giữ cho đôi mắt luôn sáng khỏe.

Dưới đây là những loại dưỡng chất và thực phẩm mà bạn nên bổ sung vào chế độ ăn hàng ngày để bảo vệ mắt và cải thiện thị lực.

Những dưỡng chất tối cần thiết nên được bổ sung khi mắt bị mờ

Theo các chuyên gia nhãn khoa, để giữ cho đôi mắt luôn sáng khỏe, bạn cần bổ sung những loại thực phẩm chứa nhiều các chất dinh dưỡng có lợi cho mắt như vitamin A, vitamin B, vitamin E, lutein và zeaxanthin, omega-3... Đây là những dưỡng chất vô cùng quan trọng giúp nuôi dưỡng, bảo vệ và cải thiện thị lực cho đôi mắt của bạn.

Vitamin A: có vai trò tạo sắc tố võng mạc và điều tiết mắt, giúp mắt có thể nhìn được trong điều kiện thiếu ánh sáng. Cơ thể thiếu vitamin A có thể gây ra bệnh khô mắt, chứng quáng gà, không nhìn rõ được khi trời mờ tối. Các thực phẩm giàu vitamin A như: cà rốt, khoai lang, rau màu xanh đậm, bí đỏ, rau diếp, dưa hấu, gấc…

Người bị mắt mờ nên ăn các loại thực phẩm giàu vitamin A

Người bị mắt mờ nên ăn các loại thực phẩm giàu vitamin A

Vitamin B: là dưỡng chất không thể thiếu cho mắt. Thiếu vitamin B1 sẽ gây viêm dây thần kinh thị giác, xuất huyết võng mạc và làm giảm thị lực nhanh chóng. Thiếu Niacin (vitamin B3) sẽ gây ra rung giật nhãn cầu làm yếu thị giác. Bạn nên chọn: Súp lơ, nấm, bắp, các loại hạt, đậu, dưa ruột vàng và trái cây có múi, bánh mì, hải sản.

Vitamin C: giúp bảo vệ mắt khỏi quá trình oxy hóa và các tác hại từ môi trường. Nó cũng đã được chứng minh có thể giúp trì hoãn sự phát triển của bệnh đục thủy tinh thể, ngăn ngừa xuất huyết kết mạc và chảy máu trong nhãn cầu. Vitamin C có trong các loại quả như cam, bưởi, táo, dứa, nho…

Vitamin E: là một chất chống oxy hóa, giúp bảo vệ đôi mắt của bạn khỏi các tác nhân gây hại bên ngoài, đồng thời thúc đẩy tuần hoàn máu, cải thiện tình trạng mắt mờ, suy giảm thị lực. Bạn có thể tham khảo các loại thực phẩm như: rau bina (rau chân vịt), quả bơ, rau cải xanh, đu đủ…

Omega-3: Acid béo omega-3 trong các loại cá sẽ giúp phát triển thị lực, chống lại tình trạng mắt nhìn mờ do nhiều nguyên nhân.

Lutein và zeaxanthin: là 2 thành phần chính cấu tạo nên điểm vàng của mắt – bộ phận đóng vai trò thu nhận ánh sáng và giúp chúng ta nhìn rõ nét hình ảnh, đảm nhận tới 90% thị lực. Bổ sung các thực phẩm giàu Lutein và zeaxanthin có trong các loại rau màu xanh đậm có thể giúp bảo vệ mắt khỏi sự tiến triển của các bệnh lý về thoái hóa điểm vàng, đục thủy tinh thể,…

Nếu mắt mờ, nhìn kém, bạn không nên quá lo lắng mà hãy tự điều chỉnh thị lực của mình qua chế độ ăn uống hàng ngày, hãy liên hệ với chúng tôi qua số 0971.003.903 để được hỗ trợ tư vấn về giải pháp tốt nhất cho bạn!

Top 8 loại thực phẩm tốt nhất giúp cải thiện thị lực cho mắt

Với những dưỡng chất kể trên, bạn có thể lựa chọn cho mình những thực phẩm ưu việt dưới đây để sớm cải thiện tình trạng mắt nhìn mờ:

1. Cá biển

Các loại các biển như cá hồi, cá ngừ, cá mòi và cá thu rất giàu vitamin A và chất chống oxy hóa omega-3, có thể giúp bảo vệ đôi mắt của bạn, chống lại bệnh khô mắt, thoái hóa điểm vàng và đục thủy tinh thể. 

2. Rau xanh

Các loại rau xanh như rau bina, bông cải xanh và cải xanh, là một nguồn chứa lutein và zeaxanthin dồi dào, giúp ngăn chặn sự phát triển của mọi bệnh lý về mắt

3.  Trứng

Các vitamin và chất dinh dưỡng trong trứng, bao gồm lutein và vitamin A giúp duy trì thị lực khỏe mạnh cho đôi mắt bạn.

4. Ngũ cốc nguyên hạt

Chế độ ăn nhiều ngũ cốc nguyên hạt như đậu xanh, đậu đen, đậu đỏ, gao lứt, lúa mạch, lạc… có thể giúp giảm nguy cơ thoái hóa điểm vàng liên quan đến tuổi tác. Các loại dưỡng chất như vitamin E, kẽm và niacin trong ngũ cốc nguyên hạt giúp tăng cường sức khỏe toàn diện cho đôi mắt.

5. Trái cây

Các loại trái cây tươi như cam, quýt, táo, bưởi, chanh là một nguồn cũng cấp vitamin nhóm B và nhóm C vitamin C, giúp chống lại sự lão hóa cho mắt, đồng thời có thể làm giảm nguy cơ đục thủy tinh thể và thoái hóa điểm vàng.

6. Các loại hạt óc chó, hạnh nhân

Quả óc chó, hạnh nhân hoặc bất kỳ loại hạt nào mà bạn yêu thích đều giàu omega-3 và vitamin E giúp tăng cường sức khỏe cho đôi mắt của bạn.

7. Đậu Hà lan, đậu lăng

Đậu Hà Lan và đậu lăng là nguồn cung cấp các chất bioflavonoids và kẽm có thể giúp bảo vệ võng mạc và làm giảm nguy cơ phát triển thoái hóa điểm vàng, đục thủy tinh thể.

8. Thịt bò

Bổ sung một lượng thịt bò nạc vừa phải trong chế độ ăn của bạn có thể giúp tăng cường sức khỏe và cải thiện thị lực cho mắt. Trong thịt bò có chứa kẽm, giúp cơ thể hấp thụ tốt các loại vitamin, đồng thời giúp giảm nguy cơ thoái hóa điểm vàng liên quan đến tuổi già.

Hy vọng bài viết trên đã giúp bạn trả lời được câu hỏi mắt mờ nên ăn gì, đồng thời giúp bạn biết cách xây dựng thực đơn tốt nhất mỗi ngày cho đôi mắt luôn khỏe!

Xem thêm:

Viên uống bổ mắt tốt nhất giúp mắt hết mờ nhòe

Những dấu hiệu cảnh báo các bệnh mắt thường gặp

Ds. Quỳnh Hương

Nguồn tham khảo:

http://www.myenvisioneyecare.com/10-foods-that-can-help-improve-your-vision/

https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision

Bình luận  

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