Được viết: Thứ bảy, 14-12-2019

Bạn có biết, để luôn sáng khỏe, ngoài bổ sung đủ chất dinh dưỡng, mắt còn cần được luyện tập thường xuyên? Thấu hiểu điều này, ngay sau đây, chúng tôi sẽ hướng dẫn bạn một số bài tập về mắt đơn giản mà hiệu quả, giúp bạn loại bỏ ngay biểu hiện mờ nhòe, nhức mỏi và gìn giữ được thị lực ở mức tốt nhất.

Bài tập về mắt số 1: Đảo tròn mắt theo vòng xoay đồng hồ

Bước 1: Ngồi thả lỏng toàn thân, nhắm mắt lại và tưởng tượng có một chiếc đồng hồ treo tường ở ngay trước mặt.

Bước 2: Xác định vị trí số 6 và số 12 trên đồng hồ, giữ nguyên đầu, nhắm mắt và đảo mắt theo chiều kim đồng hồ từ số 12 đến số 6, thực hiện 5 lần liên tiếp.

Bước 3: Vẫn nhắm mắt, đảo mắt theo hướng ngược chiều kim đồng hồ từ số 6 đến số 12, thực hiện 5 lần liên tiếp.

Lưu ý: thay vì số 12 và số 6 trên đồng hồ, bạn cũng có thể tưởng tượng và đảo mắt từ vị trí số 3 đến số 9 và ngược lại.

Bài tập về mắt số 2: Vẽ hình bằng chuyển động mắt

Bước 1: Hãy nhớ lại một số hình học cơ bản như hình tam giác, hình tròn, hình chữ nhật…

Bước 2: Mở to mắt và vẽ lần lượt từng hình bằng cách di chuyển mắt.

Vẽ hình là bài tập về mắt đơn giản có thể tập mọi nơi mọi lúc

Vẽ hình là bài tập về mắt đơn giản có thể tập mọi nơi mọi lúc

Bài tập về mắt số 3: Chớp mắt liên tục

Bước 1: Ngồi thả lỏng toàn thân, nhắm mắt lại trong khoảng 10 giây

Bước 2: Mở mắt ra và tiến hành nhắm mắt, mở mắt liên tục, mỗi nhịp khoảng nửa giây, thực hiện trong 2 phút.

Bài tập về mắt số 4: Thay đổi tầm nhìn xa gần

Bước 1: Ngồi hoặc đứng thẳng lưng, đầu giữ thẳng, mắt nhìn về phía trước.

Bước 2: Cầm một chiếc bút chì hoặc bút máy hướng thẳng đứng, nếu không có bút thì có thể thay thế bằng cách nắm tay sao cho ngón tay cái hướng thẳng đứng lên trên.

Bước 3: Duỗi ngang cánh tay hết cỡ ở trước mắt, mắt nhìn tập trung vào 1 điểm trên cây bút.

Bước 4: Từ từ di chuyển cây bút về gần sát mũi rồi lại duỗi tay từ từ để đưa bút ra xa, mắt luôn nhìn tập trung vào cây bút, thực hiện 90 lần liên tiếp.

Thay đổi tầm nhìn xa gần là một trong những bài tập về mắt tốt nhất

Thay đổi tầm nhìn xa gần là một trong những bài tập về mắt tốt nhất

Bài tập về mắt số 5: Chườm mắt bằng hơi ấm bàn tay

Bước 1: Rửa tay sạch sẽ và lau khô, ngồi thả lỏng, thoải mái hết sức có thể.

Bước 2: Xoa 2 lòng bàn tay vào nhau cho đến khi thấy nóng lên, sau đó nhắm mắt, áp lòng bàn tay lên trên mắt và giữ nguyên trong khoảng 1 phút, thực hiện 5 lần liên tiếp.

Lưu ý: Không nhìn vào nguồn phát ánh sáng mạnh trong một vài phút sau khi thực hiện bài tập về mắt này.

Bài tập về mắt số 6: Mát xa mắt

Bước 1: Ngồi thả lỏng toàn thân, mắt nhắm lại.

Bước 2: Đặt hai ngón tay (ngón trỏ và ngón giữa) lên trên cả hai mí mắt.

Bước 3: Di chuyển nhẹ nhàng các ngón tay phải theo chiều kim đồng hồ và các ngón tay trái ngược chiều kim đồng hồ, lặp lại liên tiếp 10 lần.

Bước 4: Đảo ngược chiều, di chuyển nhẹ nhàng các ngón tay phải ngược chiều kim đồng hồ và các ngón tay trái theo chiều kim đồng hồ, thực hiện liên tiếp 10 lần.

Bạn có thể thực hiện tất cả 6 bài tập về mắt trên một hoặc nhiều lần mỗi ngày để tăng cường sự dẻo dai và linh hoạt cho đôi mắt.

Nếu cần được hướng dẫn thêm về các phương pháp chăm sóc mắt hiệu quả tại nhà khác, bạn hãy gọi điện hoặc liên lạc qua Zalo số: 0971.003.903, chúng tôi luôn sẵn lòng hỗ trợ bạn.

Xem thêm

Top 10 thức ăn bổ mắt tốt nhất cần đưa vào thực đơn ngay hôm nay

Kinh nghiệm hay trị đục thủy tinh thể, thoái hóa điểm vàng hiệu quả

Ds Trần Huyền

Nguồn tham khảo

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